Meditation, including simple breathing techniques and meditative exercises, can help quiet our minds and bring a fuller awareness to our lives.  It can help us to live in the present, as opposed to obsessing about the past, or worrying about the future.  Deep breathing is powerful medicine, and is available to us at any time. Qi Gong is a series of gentle movements developed in ancient China and refined over the millennia. Even if only practiced a few minutes a day, my patients find that the breathing and Qi Gong exercises I recommend help them maintain and enhance their equilibrium.